新研究挑戰了關於衰老過程的迷思
New research challenges myths about the aging process
Updated at: June 22, 2026 at 06:00 AM
長久以來，社會總將老化視為一場無法避免、走下坡的旅程，並將其定義為身體的衰退與認知能力的喪失。
For generations, society has viewed aging as an inevitable, downhill journey defined by physical decay and cognitive loss.
然而，耶魯大學的開創性研究正在粉碎這些根深蒂固的刻板印象。
However, groundbreaking research from Yale University is shattering these long-held stereotypes.
一項針對一萬一千名美國長者的大型研究發現，將近百分之四十五的六十五歲及以上成年人，在十二年間，身體或認知功能實際上有所提升。
A major study following 11,000 older Americans discovered that nearly 45% of adults aged 65 and over actually experienced improvements in physical or cognitive function over a 12-year period.
該理論指出，我們對老化的個人信念就如一種自證預言。
Becca R.
那些對老化抱持樂觀態度的人，在生物學上更容易維持健康與活力。
Levy.
此外，科學日益證明，記憶力減退、決策能力下降以及身體衰弱，並非老化的自然結果，而往往是生活方式或疾病的結果。
It suggests that our personal beliefs about aging act as a self-fulfilling prophecy.
大腦依舊具有適應力，即使在暮年依然能夠學習新技能。
Those who view aging with optimism are biologically more likely to maintain health and vitality.
通過以對「儲備能力」的理解取代陳舊的迷思，我們能夠將老化的敘事從一個關於衰退的故事，轉變為一個充滿潛能增長、韌性與活力的故事。
Furthermore, science increasingly shows that memory loss, reduced decision-making, and physical frailty are not natural consequences of aging, but often results of lifestyle or disease.
